WESTERN RAINBOW TRAIL MIX vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WESTERN RAINBOW TRAIL MIX: 5
vs
ROASTED CASHEWS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | WESTERN RAINBOW TRAIL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 52.5 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN RAINBOW TRAIL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WESTERN RAINBOW TRAIL MIX | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 138 MG | 679 MG |