WESTERN FAMILY vs BEEF STEW

Nutrition comparison per 100 g serving

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WESTERN FAMILY wins in 6 out of 10 nutrient categories

WESTERN FAMILY: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	WESTERN FAMILY	BEEF STEW	Winner
Calories	93 cal	0 cal
Protein	4.2 g	0 g
Carbs	8.1 g	0 g
Fat	4.7 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WESTERN FAMILY	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	WESTERN FAMILY	BEEF STEW	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	419 MG	0 MG

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