WESTERN BAGEL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WESTERN BAGEL: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 105 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 54.9 g | 37.2 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.8 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 690 MG | 465 MG |