WESTERN BAGEL vs MULTIGRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WESTERN BAGEL: 4 vs MULTIGRAIN: 4 (2 ties)

Overview

Nutrient	WESTERN BAGEL	MULTIGRAIN	Winner
Calories	233 cal	214 cal
Protein	11.6 g	9.5 g
Carbs	51.2 g	42.9 g
Fat	2.3 g	2.4 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WESTERN BAGEL	MULTIGRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WESTERN BAGEL	MULTIGRAIN
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	395 MG	298 MG

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