WESTBRAE NATURAL vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 10 nutrient categories
WESTBRAE NATURAL: 2
vs
NAVY BEANS: 4
(4 ties)
Overview
| Nutrient | WESTBRAE NATURAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | WESTBRAE NATURAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 96 MG | 108 MG |