WESTBRAE NATURAL vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WESTBRAE NATURAL wins in 5 out of 10 nutrient categories
WESTBRAE NATURAL: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | WESTBRAE NATURAL | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 13.1 g | 15.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTBRAE NATURAL | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 104 MG | 400 MG |