WESTBRAE NATURAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
WESTBRAE NATURAL: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | WESTBRAE NATURAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 13.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTBRAE NATURAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WESTBRAE NATURAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 104 MG | 168 MG |