WEST COAST SEAFOOD BOIL vs LIGHT & LEAN MATTAR PANEER
Nutrition comparison per 100 g serving
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LIGHT & LEAN MATTAR PANEER wins in 6 out of 10 nutrient categories
WEST COAST SEAFOOD BOIL: 3
vs
LIGHT & LEAN MATTAR PANEER: 6
(1 ties)
Overview
| Nutrient | WEST COAST SEAFOOD BOIL | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calories | 0 cal | 115 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST SEAFOOD BOIL | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | WEST COAST SEAFOOD BOIL | LIGHT & LEAN MATTAR PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 251 MG |