WEST COAST MIX vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE ALMONDS wins in 5 out of 10 nutrient categories
WEST COAST MIX: 4
vs
CANDY CANE ALMONDS: 5
(1 ties)
Overview
| Nutrient | WEST COAST MIX | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 533 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 26.5 g | 36.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEST COAST MIX | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 191 MG | 33 MG |