WEST COAST MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 5 out of 10 nutrient categories
WEST COAST MIX: 5
vs
WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | WEST COAST MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 530 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |