WEST COAST MIX vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEST COAST MIX: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | WEST COAST MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 530 cal | 643 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 571 MG |