WEST COAST MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

WEST COAST MIX: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	WEST COAST MIX	ALMONDS	Winner
Calories	471 cal	613 cal
Protein	8.8 g	19.4 g
Carbs	55.9 g	16.1 g
Fat	26.5 g	54.8 g
Fiber	5.9 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	WEST COAST MIX	ALMONDS
Calcium, Ca	59 MG	258 MG
Iron, Fe	2.1 MG	3.5 MG
Sodium, Na	191 MG	710 MG

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