WEST COAST MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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WEST COAST MIX wins in 6 out of 10 nutrient categories

WEST COAST MIX: 6 vs MICROWAVE POPCORN: 3 (1 ties)

Overview

Nutrient	WEST COAST MIX	MICROWAVE POPCORN	Winner
Calories	530 cal	364 cal
Protein	23.3 g	12.1 g
Carbs	26.7 g	69.7 g
Fat	40 g	4.6 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WEST COAST MIX	MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.2 MG
Sodium, Na	400 MG	61 MG

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