WEST COAST MIX vs VIRGINIA PEANUTS

Nutrition comparison per 100 g serving

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WEST COAST MIX wins in 6 out of 10 nutrient categories

WEST COAST MIX: 6 vs VIRGINIA PEANUTS: 3 (1 ties)

Overview

Nutrient	WEST COAST MIX	VIRGINIA PEANUTS	Winner
Calories	530 cal	467 cal
Protein	23.3 g	16.7 g
Carbs	26.7 g	40 g
Fat	40 g	30 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	VIRGINIA PEANUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WEST COAST MIX	VIRGINIA PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.7 MG
Sodium, Na	400 MG	767 MG

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