WEST COAST MIX vs EMERALD

Nutrition comparison per 100 g serving

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WEST COAST MIX wins in 5 out of 10 nutrient categories

WEST COAST MIX: 5 vs EMERALD: 4 (1 ties)

Overview

Nutrient	WEST COAST MIX	EMERALD	Winner
Calories	530 cal	571 cal
Protein	23.3 g	21.4 g
Carbs	26.7 g	25 g
Fat	40 g	46.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WEST COAST MIX	EMERALD
Calcium, Ca	67 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	400 MG	196 MG

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