WEST COAST MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
WEST COAST MIX: 3
vs
ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | WEST COAST MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 55.9 g | 21.4 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 191 MG | 375 MG |