WEST COAST MIX vs CINNAMON ALMONDS

Nutrition comparison per 100 g serving

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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories

WEST COAST MIX: 4 vs CINNAMON ALMONDS: 5 (1 ties)

Overview

Nutrient	WEST COAST MIX	CINNAMON ALMONDS	Winner
Calories	471 cal	593 cal
Protein	8.8 g	16.7 g
Carbs	55.9 g	28.3 g
Fat	26.5 g	45 g
Fiber	5.9 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEST COAST MIX	CINNAMON ALMONDS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	WEST COAST MIX	CINNAMON ALMONDS
Calcium, Ca	59 MG	233 MG
Iron, Fe	2.1 MG	3.6 MG
Sodium, Na	191 MG	77 MG

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