WEST AFRICAN PARADISE RUB vs CIN-SATIONAL RUB
Nutrition comparison per 100 g serving
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WEST AFRICAN PARADISE RUB wins in 5 out of 11 nutrient categories
WEST AFRICAN PARADISE RUB: 5
vs
CIN-SATIONAL RUB: 4
(2 ties)
Overview
| Nutrient | WEST AFRICAN PARADISE RUB | CIN-SATIONAL RUB | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 130 g | 90.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 17 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN PARADISE RUB | CIN-SATIONAL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WEST AFRICAN PARADISE RUB | CIN-SATIONAL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 240,000 MG | 0 MG | |
| Iron, Fe | 5,000 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21,100 MG | 5,000 MG |