WELCH'S vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
WELCH'S: 0
vs
ORGANIC GOJI BERRIES: 7
(4 ties)
Overview
| Nutrient | WELCH'S | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 90.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELCH'S | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 143 MG | 318 MG |