WELCH'S vs FREEZE-DRIED FRUIT MANGO

Nutrition comparison per 100 g serving

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FREEZE-DRIED FRUIT MANGO wins in 5 out of 11 nutrient categories

WELCH'S: 4 vs FREEZE-DRIED FRUIT MANGO: 5 (2 ties)

Overview

Nutrient	WELCH'S	FREEZE-DRIED FRUIT MANGO	Winner
Calories	381 cal	382 cal
Protein	0 g	2.9 g
Carbs	90.5 g	91.2 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	FREEZE-DRIED FRUIT MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	67.6 MG

Mineral	WELCH'S	FREEZE-DRIED FRUIT MANGO
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	853 MG
Sodium, Na	143 MG	0 MG

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