WELCH'S vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
WELCH'S: 2
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | WELCH'S | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | WELCH'S | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 143 MG | 0 MG |