WELCH'S vs MEDJOOL WHOLE FRESH DATES

Nutrition comparison per 100 g serving

Ad 468x60

MEDJOOL WHOLE FRESH DATES wins in 6 out of 11 nutrient categories

WELCH'S: 2 vs MEDJOOL WHOLE FRESH DATES: 6 (3 ties)

Overview

Nutrient	WELCH'S	MEDJOOL WHOLE FRESH DATES	Winner
Calories	381 cal	304 cal
Protein	0 g	2.2 g
Carbs	90.5 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	MEDJOOL WHOLE FRESH DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	MEDJOOL WHOLE FRESH DATES
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	611 MG
Sodium, Na	143 MG	0 MG

Ad 728x90