WELCH'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

WELCH'S: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	WELCH'S	ALMONDS	Winner
Calories	471 cal	581 cal
Protein	9.4 g	20.9 g
Carbs	51.8 g	18.6 g
Fat	25.9 g	53.5 g
Fiber	4.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	ALMONDS
Calcium, Ca	47 MG	279 MG
Iron, Fe	1.7 MG	3.4 MG
Sodium, Na	188 MG	535 MG

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