WELCH'S vs REAL FRUIT SPREAD
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 3 out of 8 nutrient categories
WELCH'S: 1
vs
REAL FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | WELCH'S | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WELCH'S | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 50 MG |