WELCH'S vs BLACKBERRY-RASPBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY-RASPBERRY JAM wins in 3 out of 10 nutrient categories

WELCH'S: 2 vs BLACKBERRY-RASPBERRY JAM: 3 (5 ties)

Overview

Nutrient	WELCH'S	BLACKBERRY-RASPBERRY JAM	Winner
Calories	211 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	BLACKBERRY-RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	WELCH'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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