WELCH'S vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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WELCH'S wins in 3 out of 10 nutrient categories

WELCH'S: 3 vs FRUIT SPREAD: 1 (6 ties)

Overview

Nutrient	WELCH'S	FRUIT SPREAD	Winner
Calories	118 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	52.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	WELCH'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

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