WELCH'S vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

WELCH'S wins in 4 out of 10 nutrient categories

WELCH'S: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	WELCH'S	APPLE SAUCE	Winner
Calories	393 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	4.3 MG	53.1 MG

Mineral	WELCH'S	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	18 MG

Ad 728x90