WELCH'S vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 10 nutrient categories

WELCH'S: 2 vs APPLESAUCE: 3 (5 ties)

Overview

Nutrient	WELCH'S	APPLESAUCE	Winner
Calories	321 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	214.3 MG	0 MG

Mineral	WELCH'S	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	12 MG

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