WELCH'S vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 4 out of 10 nutrient categories
WELCH'S: 3
vs
DRIED MANGOES: 4
(3 ties)
Overview
| Nutrient | WELCH'S | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 78.6 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 42.9 MG |
Minerals
| Mineral | WELCH'S | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 36 MG | 131 MG |