WELCH'S vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WELCH'S: 5
vs
DRIED MIXED FRUIT: 5
(1 ties)
Overview
| Nutrient | WELCH'S | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 0 MG |
Minerals
| Mineral | WELCH'S | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 88 MG |