WELCH'S vs FRUIT FOR PUNCH

Nutrition comparison per 100 g serving

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WELCH'S wins in 4 out of 10 nutrient categories

WELCH'S: 4 vs FRUIT FOR PUNCH: 2 (4 ties)

Overview

Nutrient	WELCH'S	FRUIT FOR PUNCH	Winner
Calories	353 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	FRUIT FOR PUNCH	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	WELCH'S	Winner
Calcium, Ca	59 MG
Iron, Fe	0 MG	Tie
Sodium, Na	59 MG

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