WELCH'S vs APPLESAUCE

Nutrition comparison per 100 g serving

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WELCH'S wins in 4 out of 10 nutrient categories

WELCH'S: 4 vs APPLESAUCE: 3 (3 ties)

Overview

Nutrient	WELCH'S	APPLESAUCE	Winner
Calories	225 cal	40 cal
Protein	2.5 g	0.8 g
Carbs	55 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	13.5 MG	0 MG
Sodium, Na	0 MG	12 MG

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