WELCH'S vs NECTAR

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 13 nutrient categories

WELCH'S: 5 vs NECTAR: 2 (6 ties)

Overview

Nutrient	WELCH'S	NECTAR	Winner
Calories	58 cal	58 cal	Tie
Protein	0.4 g	0 g
Carbs	15.8 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	WELCH'S	NECTAR	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	0 MG
Sodium, Na	6 MG	2 MG

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