WELCH'S vs JUMEX

Nutrition comparison per 100 g serving

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JUMEX wins in 6 out of 12 nutrient categories

WELCH'S: 4 vs JUMEX: 6 (2 ties)

Overview

Nutrient	WELCH'S	JUMEX	Winner
Calories	54 cal	48 cal
Protein	0.4 g	0.3 g
Carbs	14.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	JUMEX	Winner
Vitamin C, total ascorbic acid	0 MG	17.9 MG

Mineral	WELCH'S	JUMEX
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	3 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	8 MG	16 MG

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