WELCH'S vs SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 13 nutrient categories
WELCH'S: 5
vs
SMOOTHIE DRINK: 4
(4 ties)
Overview
| Nutrient | WELCH'S | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | WELCH'S | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |