WEL-PAC vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEL-PAC: 5
vs
CHOPPED COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | WEL-PAC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 20 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 9.4 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WEL-PAC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 6 MG | 12 MG |