WEL-PAC vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEL-PAC: 4
vs
GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | WEL-PAC | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 346 cal | 286 cal | |
| Protein | 21.2 g | 22.9 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 17.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL-PAC | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |