WEL-PAC vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
WEL-PAC: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | WEL-PAC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 346 cal | 229 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 17.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEL-PAC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 5.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |