WEIS vs SHELLED PECANS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

WEIS: 7 vs SHELLED PECANS: 2 (2 ties)

Overview

Nutrient	WEIS	SHELLED PECANS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	13.3 g
Fat	50 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	SHELLED PECANS
Calcium, Ca	286 MG	70 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	410 MG
Sodium, Na	179 MG	0 MG

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