WEIS vs LOBSTER EGG ROLL

Nutrition comparison per 100 g serving

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LOBSTER EGG ROLL wins in 5 out of 10 nutrient categories

WEIS: 3 vs LOBSTER EGG ROLL: 5 (2 ties)

Overview

Nutrient	WEIS	LOBSTER EGG ROLL	Winner
Calories	153 cal	174 cal
Protein	5.9 g	6.7 g
Carbs	28.2 g	28.1 g
Fat	2.4 g	4.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	LOBSTER EGG ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	WEIS	LOBSTER EGG ROLL
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	541 MG	351 MG

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