WEIS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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WEIS wins in 10 out of 16 nutrient categories

WEIS: 10 vs RAW CASHEWS: 4 (2 ties)

Overview

Nutrient	WEIS	RAW CASHEWS	Winner
Calories	571 cal	536 cal
Protein	25 g	17.9 g
Carbs	17.9 g	28.6 g
Fat	50 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WEIS	RAW CASHEWS
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	5.7 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	0 MG	643 MG
Sodium, Na	18 MG	0 MG

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