WEIS vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 4 out of 11 nutrient categories
WEIS: 3
vs
AJVAR VEGETABLE SPREAD: 4
(4 ties)
Overview
| Nutrient | WEIS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 13.8 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | WEIS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 190 MG | 667 MG |