WEIS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
SOFT SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | WEIS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 32.1 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 174 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 1,750 MG | 522 MG |