WEIS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
WEIS: 6
vs
ORGANIC PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | WEIS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEIS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Sodium, Na | 736 MG | 400 MG |