WEIS vs ROASTED & SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PEANUTS wins in 6 out of 12 nutrient categories
WEIS: 4
vs
ROASTED & SALTED IN-SHELL PEANUTS: 6
(2 ties)
Overview
| Nutrient | WEIS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 736 MG | 607 MG |