WEIS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

WEIS: 1 vs ALMONDS: 7 (4 ties)

Overview

Nutrient	WEIS	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	ALMONDS
Calcium, Ca	36 MG	214 MG
Iron, Fe	6.4 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	36 MG

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