WEIS QUALITY vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 4 out of 11 nutrient categories
WEIS QUALITY: 4
vs
SMALL PITTED BLACK OLIVES: 2
(5 ties)
Overview
| Nutrient | WEIS QUALITY | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 181 MG | 767 MG |