WEIS QUALITY vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 5 out of 11 nutrient categories

WEIS QUALITY: 5 vs 100% PURE PUMPKIN: 3 (3 ties)

Overview

Nutrient	WEIS QUALITY	100% PURE PUMPKIN	Winner
Calories	21 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	4 MG	4.2 MG

Mineral	WEIS QUALITY	100% PURE PUMPKIN
Calcium, Ca	83 MG	26 MG
Iron, Fe	0.9 MG	1.7 MG
Potassium, K	124 MG	206 MG
Sodium, Na	182 MG	4 MG

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