WEIS QUALITY vs GINGERBREAD COOKIE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEIS QUALITY: 4
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | WEIS QUALITY | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 54 MG |