WEIS QUALITY vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 12 nutrient categories
WEIS QUALITY: 5
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | WEIS QUALITY | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WEIS QUALITY | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 0 MG | 286 MG |